Workout Plans Details
Endurance Challenge
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Leverage machine, Leverage machine, Body weight |
Workout Description
This endurance-focused workout aims to push your limits. It includes exercises like running and walking on the stepmill for sustained cardiovascular effort. Bear crawls are added to enhance overall body strength and coordination.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Air Twisting Crunch | 1 | 3 min | 60 sec |
| Walking on Stepmill | 1 | 3 min | 60 sec |
| Bear Crawl | 3 | 20 reps | 60 sec |
| Stationary Bike Run (version 4) | 1 | 3 min | 60 sec |
| Jog in Place | 3 | 2 min | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.