Workout Plans Details
Endurance & Speed Challenge
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 55 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Body weight, Body weight, Body weight, Leverage machine |
Workout Description
This workout focuses on building endurance and speed with a mix of cardio exercises like stair ups, boxer shuffle, and short stride runs. It also includes the assault bike run for an intense cardiovascular challenge.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Stair Up | 3 | 20 reps | 60 sec |
| Boxer Shuffle | 3 | 1 min | 60 sec |
| Short Stride Run | 3 | 2 min | 60 sec |
| Assault Bike Run | 2 | 2 min | 90 sec |
| Elliptical Machine Walk | 1 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.