Workout Plans Details
Explosive Cardio Burn
Workout Summary
| Main Goal | Endurance Training,Weight Loss/ Fat Burning |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Band, Body weight, Leverage machine, Body weight |
Workout Description
This explosive cardio workout combines high-intensity exercises to burn calories and improve cardiovascular endurance. Get ready to sweat and elevate your heart rate with a mix of dynamic movements, including rocket jumps.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Butt Kicks | 4 | 15 reps | 30 sec |
| Band push-up | 4 | 12 reps | 60 sec |
| Jack Step | 4 | 12 reps | 30 sec |
| Rocket Jump | 4 | 12 reps | 60 sec |
| Stationary Bike Walk | 4 | 3 min | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.