Workout Plans Details
Explosive Chest Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Body weight, Dumbbell, Kettlebell |
Workout Description
This workout emphasizes chest strength and explosive power. It includes exercises like dumbbell incline alternating press and kettlebell deep push-up to promote strength and explosiveness in the chest muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Incline Alternating Press | 4 | 8 reps | 60 sec |
| Decline Push-up against Wall | 4 | 8 reps | 60 sec |
| Kettlebell Deep Push-Up | 4 | 8 reps | 60 sec |
| Hyght Dumbbell Fly | 4 | 8 reps | 60 sec |
| Dumbbell Lying on Floor Hammer Press | 4 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.