Workout Plans Details
Explosive Kettlebell Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Kettlebell, Kettlebell, Kettlebell, Kettlebell, Kettlebell |
Workout Description
This workout targets explosive power and strength using a variety of kettlebell exercises. Incorporating unilateral movements and dynamic lifts, it challenges the entire body while enhancing coordination.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Kettlebell Double Snatch | 4 | 8 reps | 60 sec |
| Kettlebell Double Jerk | 4 | 8 reps | 60 sec |
| Kettlebell One Arm Snatch | 4 | 8 reps | 60 sec |
| Kettlebell Double Push Press | 4 | 8 reps | 60 sec |
| Kettlebell One Arm Clean and Jerk | 4 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.