Workout Plans Details
Explosive Lower Body Power
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Barbell, Body weight, Body weight, Body weight |
Workout Description
Explosive Lower Body Power is an intense workout aimed at developing explosive strength and power in the lower body. It includes dynamic exercises like Smith Sprint Lunge and Snatch Pull to engage multiple muscle groups and enhance athletic performance. This workout is ideal for athletes or individuals seeking to improve their speed, agility, and overall lower body explosiveness.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Sprint Lunge | 3 | 12 reps | 60 sec |
| Snatch Pull | 4 | 8 reps | 90 sec |
| Squat (arms overhead) | 3 | 12 reps | 60 sec |
| Sumo Squat | 3 | 15 reps | 60 sec |
| Suspended Split Squat | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.