Workout Plans Details
Explosive Strength Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | High-Intensity Interval Training ( HIIT ) |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Barbell, Barbell, Sled machine, Medicine Ball |
Workout Description
This circuit-style workout combines explosive movements with weighted exercises to build strength and power. Finish strong with a full-body burn.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Push Press | 4 | 8 reps | 60 sec |
| Jump Lunge To Feet Jack | 3 | 12 reps | 60 sec |
| Kneeling Jump Squat | 3 | 12 reps | 60 sec |
| Sled 45 degrees One Leg Press | 4 | 10 reps | 60 sec |
| Medicine Ball Close Grip Push Up | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.