Workout Plans Details
Explosive Strength & Power Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Leverage machine, Dumbbell, Hammer, Barbell |
Workout Description
This workout is designed to develop full-body power and strength. It incorporates explosive movements like the Barbell Hang Snatch along with compound exercises such as the Lever Reverse T-Bar Row for a comprehensive strength-building session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Hang Snatch | 4 | 90 sec | 60 sec |
| Lever Reverse T-Bar Row | 3 | 10 reps | 60 sec |
| Dumbbell finger curls | 3 | 12 reps | 60 sec |
| Barbell Decline Pullover | 3 | 10 reps | 60 sec |
| Sledge Hammer | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.