Workout Plans Details
Explosive Upper Body Burn
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | High-Intensity Interval Training ( HIIT ) |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Suspension, Body weight |
Workout Description
This workout focuses on explosive upper body movements to build strength and power. Keep the intensity high and take short rests between sets for optimal results.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Incline Push Up Depth Jump | 4 | 10 reps | 60 sec |
| Rotate Push-up | 3 | 12 reps | 60 sec |
| Suspension Spiderman Push-up | 4 | 10 reps | 60 sec |
| Chest Dip (on dip-pull-up cage) | 3 | 12 reps | 60 sec |
| Bridge - Mountain Climber (Cross Body) | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.