Workout Plans Details
EZ Barbell Arm Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | EZ Barbell, EZ Barbell, EZ Barbell, EZ Barbell, EZ Barbell |
Workout Description
This workout utilizes the EZ barbell to target both the biceps and triceps. With exercises like EZ Barbell Close-grip Curl, it aims to provide a comprehensive arm workout for muscle growth and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| EZ Barbell Close-grip Curl | 3 | 12 reps | 60 sec |
| EZ Barbell Curl | 3 | 12 reps | 60 sec |
| EZ Barbell Decline Close grip Face Press | 3 | 12 reps | 60 sec |
| EZ Barbell Incline Triceps Extension | 3 | 12 reps | 60 sec |
| EZ Barbell Spider Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.