Workout Plans Details
Flex & Unwind Flow
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Weighted, Weighted, Stability ball, Body weight |
Workout Description
This workout focuses on enhancing flexibility and promoting relaxation. It includes stretches like lying (side) quadriceps stretch and upper back stretch for flexibility, along with exercises like weighted standing hand squeeze and weighted lying neck flexion for relaxation.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lying (side) Quadriceps Stretch | 3 | 30 sec | 30 sec |
| Weighted Standing Hand Squeeze | 3 | 15 reps | 60 sec |
| Weighted Lying Neck Flexion | 3 | 15 reps | 60 sec |
| Upper Back Stretch | 3 | 10 reps | 30 sec |
| Back Relaxation | 3 | 1 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.