Workout Plans Details
Flexibility and Back Stretch
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 20 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout emphasizes flexibility and back stretching exercises to improve mobility and relieve tension. It includes stretches such as sitting crossed-legged reach forward and standing back rotation, targeting the back, neck, and shoulder muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sitting Crossed Legged Reach Forward Stretch | 3 | 30 sec | 30 sec |
| Kneeling Back Rotation Stretch | 3 | 30 sec | 30 sec |
| Standing Back Rotation Stretch | 3 | 30 sec | 30 sec |
| Neck Extensor Stretch | 3 | 30 sec | 30 sec |
| Adduction Of Arm In Back Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.