Workout Plans Details
Flexibility & Mobility Fusion
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Weighted, Body weight, Body weight, Roll |
Workout Description
This workout combines flexibility-enhancing exercises with mobility drills. It includes movements like full squat mobility and downward facing dog for flexibility, along with exercises like handspring wrist curl and barbell reverse wrist curl to improve wrist mobility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Handspring Wrist Curl | 3 | 12 reps | 60 sec |
| Barbell Reverse Wrist Curl | 3 | 12 reps | 60 sec |
| Full Squat Mobility | 3 | 12 reps | 60 sec |
| Downward Facing Dog | 3 | 30 sec | 30 sec |
| Roll Upper Back | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.