Workout Plans Details
FlexiLeg Fusion
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Leverage machine, Leverage machine, Body weight, Barbell |
Workout Description
This workout focuses on building leg strength while improving flexibility. It combines resistance training with stretching exercises to target the quadriceps and hamstrings effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band standing leg extension | 3 | 12 reps | 60 sec |
| Assisted Single Leg Press | 3 | 10 reps | 60 sec |
| Lever Chair Squat | 3 | 12 reps | 60 sec |
| Standing Quadriceps Stretch | 3 | 15 reps | 60 sec |
| Barbell sumo squat | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.