Workout Plans Details
Foot and Ankle Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout is dedicated to improving flexibility in the foot and ankle area. These exercises target the muscles and tendons of the foot and ankle to enhance mobility and reduce tightness.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Single Heel Drop Calf Stretch | 3 | 30 reps | 60 sec |
| Plantar Flexion And Foot Evertor Stretch | 3 | 30 reps | 60 sec |
| Plantar Flexion And Foot Inverter Stretch | 3 | 30 reps | 60 sec |
| Tibial Stretch With Semi Flexed Knee | 3 | 30 reps | 60 sec |
| Standing Toe Extensor Stretch | 3 | 30 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.