Workout Plans Details
Forearm and Bicep Blast
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout is designed to target the forearms and biceps for strength and definition. It includes seated and standing variations of curls to work different angles of the muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Over Bench Wrist Curl | 3 | 12 reps | 60 sec |
| Dumbbell Seated Neutral Wrist Curl | 3 | 12 reps | 60 sec |
| Dumbbell Alternating Seated Hammer Curl | 3 | 12 reps | 60 sec |
| Dumbbell Biceps Curl Reverse | 3 | 12 reps | 60 sec |
| Dumbbell Seated Reverse Grip Biceps Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.