Workout Plans Details
Forearm and Finger Strength
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Body weight, Barbell |
Workout Description
This workout aims to strengthen forearms and fingers. It includes exercises like dumbbell two-arm seated hammer curl on an exercise ball, forearm pronator stretch, and barbell incline reverse grip spider curl with chest support, along with dumbbell one-arm seated neutral wrist curls to target wrist strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Two Arm Seated Hammer Curl on Exercise Ball | 4 | 10 reps | 60 sec |
| Forearm Pronator Stretch | 4 | 10 reps | 60 sec |
| Barbell Incline Reverse grip Spider Curl with Chest Support | 4 | 10 reps | 60 sec |
| Dumbbell One Arm Seated Neutral Wrist Curl | 4 | 10 reps | 60 sec |
| Dumbbell Behind Back Finger Curl | 4 | 10 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.