Workout Plans Details
Forearm and Wrist Strengthening
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Forearms |
| Training Level | Beginner Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout is tailored to strengthen the forearms and wrists, enhancing grip strength and stability. It features a series of exercises using dumbbells and barbells to target various forearm muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Lying Supination on Floor | 3 | 12 reps | 60 sec |
| Barbell Reverse Curl | 3 | 12 reps | 60 sec |
| Barbell Standing Back Wrist Curl | 3 | 12 reps | 60 sec |
| Dumbbell Over Bench Neutral Wrist Curl | 3 | 12 reps | 60 sec |
| Dumbbell Over Bench One Arm Neutral Wrist Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.