Workout Plans Details
Forearm & Bicep Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Cable |
Workout Description
This workout targets both the forearms and biceps, combining reverse wrist curls and reverse curls with traditional bicep exercises. It provides a comprehensive approach to building strength and definition in these muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Reverse Wrist Curl (version 2) | 4 | 12 reps | 60 sec |
| Barbell Reverse Curl | 4 | 10 reps | 90 sec |
| Barbell Standing Reverse Grip Curl | 4 | 10 reps | 90 sec |
| Barbell Wrist Curl (version 2) | 4 | 12 reps | 60 sec |
| Cable Hammer Curl (with rope) | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.