Workout Plans Details
Forearm & Bicep Focus
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Band, Cable, Dumbbell |
Workout Description
This workout targets both the forearms and biceps, incorporating a mix of band and dumbbell exercises. It includes variations such as band hammer curls, band reverse curls, and dumbbell preacher curls for balanced muscle development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band hammer curl | 4 | 12 reps | 60 sec |
| Band reverse curl | 4 | 12 reps | 60 sec |
| Band wrist curl | 4 | 12 reps | 60 sec |
| Dumbbell One Arm Reverse Preacher Curl | 4 | 10 reps | 90 sec |
| Cable Reverse One Arm Curl | 4 | 10 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.