Workout Plans Details
Forearm Strength and Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Dumbbell, Barbell, Dumbbell, Barbell |
Workout Description
This workout aims to build strength and stability in the forearms and wrists. It includes targeted exercises using barbells and dumbbells to engage various forearm muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Palms Down Wrist Curl Over A Bench | 3 | 12 reps | 60 sec |
| Barbell Palms Up Wrist Curl Over A Bench | 3 | 12 reps | 60 sec |
| Barbell Reverse Wrist Curl (version 2) | 3 | 12 reps | 60 sec |
| Dumbbell One arm Reverse Wrist Curl | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Seated Neutral Wrist Curl | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.