Workout Plans Details
Forearm Strengthening
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 20 to 25 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Cable, Dumbbell |
Workout Description
This workout focuses on strengthening the forearm muscles, improving grip strength and wrist stability. It includes exercises such as cable curls with a multipurpose V bar and dumbbell lying pronation on the floor to target different aspects of forearm strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Wrist Extensor Stretch | 3 | 30 sec | 30 sec |
| Wrist Flexion Stretch | 3 | 30 sec | 30 sec |
| Cable Curl with Multipurpose V bar | 4 | 12 reps | 60 sec |
| Dumbbell Lying Pronation on Floor | 4 | 12 reps | 60 sec |
| Finger Extensor Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.