Workout Plans Details
Front Squat Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout emphasizes the front squat movement pattern to target the quadriceps, core, and upper body. It includes variations like the barbell bench front squat and clean-grip front squat to challenge different muscle groups and improve overall strength and stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bench Front Squat | 4 | 8 reps | 90 sec |
| Barbell Clean-grip Front Squat | 3 | 10 reps | 60 sec |
| Barbell Front Chest Squat | 3 | 12 reps | 60 sec |
| Barbell Jefferson Squat | 3 | 15 reps | 60 sec |
| Barbell Good Morning | 3 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.