Workout Plans Details
Full Body Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Intermediate Level |
| Program Duration | 55 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Dumbbell, Leverage machine, Body weight, Barbell |
Workout Description
This workout is a full-body blast incorporating a mix of strength and conditioning exercises. Movements like Dumbbell Bench Squat and Barbell Wide-grip Drag Curl engage multiple muscle groups for a comprehensive workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Bench Squat | 3 | 12 reps | 60 sec |
| Cable One Arm Lateral Raise | 3 | 12 reps | 60 sec |
| Lever Back Extension (version 2) | 3 | 12 reps | 60 sec |
| Crunch - Back (WRONG-RIGHT) | 3 | 12 reps | 60 sec |
| Barbell Wide-grip Drag Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.