Workout Plans Details
Full Body Burnout Blast
Workout Summary
| Main Goal | Strength Training,Endurance Training |
|---|---|
| Category | High-Intensity Interval Training ( HIIT ) |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Dumbbell, Battling Rope, Body weight |
Workout Description
This workout combines explosive movements and strength exercises for a full-body burn. Perform exercises like Jack Burpees and Battling Ropes Alternating Arms Jump Squats to elevate your heart rate and challenge your muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Jack Burpee | 4 | 10 | 60 sec |
| Dumbbell Thruster | 3 | 12 reps | 60 sec |
| Hanging Oblique Knee Raise | 3 | 12 reps | 60 sec |
| Battling Ropes Alternating Arms Jump Squat | 4 | 15 reps | 60 sec |
| Pike Push-up (between Benches) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.