Workout Plans Details
Full Body Power
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Barbell, Cable, Smith machine, Weighted |
Workout Description
This workout emphasizes power and strength across multiple muscle groups. It includes compound movements for the shoulders and legs, providing a full-body challenge.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sumo Deadlift High Pull | 4 | 8 reps | 90 sec |
| Smith Standing Shoulder Press | 3 | 10 reps | 60 sec |
| Cable twisting overhead press | 3 | 12 reps | 60 sec |
| Standing Plate Presses | 3 | 12 reps | 60 sec |
| Dumbbell Incline Front Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.