Workout Plans Details
Full Body Power and Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout focuses on full-body power and strength development, incorporating explosive movements like snatches and jerks alongside compound exercises for overall muscle activation.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Jerk Dip Squat | 3 | 10 reps | 60 sec |
| Barbell Olympic Squat | 3 | 8 reps | 60 sec |
| Barbell Snatch Deadlift | 3 | 8 reps | 60 sec |
| Barbell Squat to Shoulder Press | 3 | 10 reps | 60 sec |
| Hamstring Stretch | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.