Workout Plans Details
Full Body Power & Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Dumbbell, Body weight, Barbell |
Workout Description
This workout is designed to improve overall strength and power. It incorporates explosive movements like the Barbell Power Clean from Blocks along with compound exercises such as the Barbell Front Raise and Hip Thrusts for a full-body workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Power Clean from Blocks | 4 | 6 reps | 90 sec |
| Barbell Front Raise | 3 | 10 reps | 60 sec |
| Hip Thrusts | 3 | 12 reps | 60 sec |
| Dumbbell Step-up | 3 | 10 reps | 60 sec |
| Cable Incline Triceps Extension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.