Workout Plans Details
Full Body Strength
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Hips,Glutes |
| Training Level | Specialist Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout targets major muscle groups with compound movements, promoting overall strength and muscle development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bench Squat | 3 | 8 reps | 60 sec |
| Barbell Deadlift | 3 | 6 reps | 90 sec |
| Barbell Front Squat | 3 | 8 reps | 60 sec |
| Barbell Romanian Deadlift | 3 | 8 reps | 60 sec |
| Barbell Single Leg Split Squat | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.