Workout Plans Details
Full Body Strength & Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Specialist Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Body weight, Body weight, Body weight, Dumbbell |
Workout Description
This workout targets multiple muscle groups for overall strength and stability. Exercises like Barbell Squat (with hanging band technique) and Straddle planche work on lower body and core stability, while Archer Push up and Dumbbell One Arm Floor Fly focus on upper body strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Squat (with hanging band technique) | 3 | 10 reps | 60 sec |
| Archer Push up | 3 | 12 reps | 60 sec |
| Straddle planche | 3 | 8 reps | 60 sec |
| Skin the cat | 3 | 10 reps | 60 sec |
| Dumbbell One Arm Floor Fly | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.