Workout Plans Details
Glute & Hamstring Stretch
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 20 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Body weight, Assisted, Assisted, Assisted |
Workout Description
This workout prioritizes stretching and strengthening the glutes and hamstrings. It incorporates exercises such as Medicine Ball Single Leg Deadlifts to activate these muscles and enhance flexibility. The session concludes with targeted stretches like Assisted Lying Glute and Piriformis Stretches and Assisted Oblique Glute Minimus and Medius Stretches.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Medicine Ball Single Leg Deadlift | 3 | 10 reps | 60 sec |
| Assisted Lying Glute Maximus Stretch | 3 | 30 sec | 30 sec |
| Assisted Lying Glute And Piriformis Stretch | 3 | 30 sec | 30 sec |
| Assisted Oblique Glute Minimus And Medius Stretch | 3 | 30 sec | 30 sec |
| Single Leg Foot Touch | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.