Workout Plans Details
Grip Strength Builder
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Weighted, Weighted, Band, Weighted, Barbell |
Workout Description
This workout focuses on building grip strength and forearm endurance. It includes exercises such as weighted hand squeezes, plate pinches, and wrist rollers to target the muscles responsible for gripping.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Weighted Standing Hand Squeeze | 4 | 12 reps | 60 sec |
| Wrist Roller | 4 | 10 reps | 90 sec |
| Plate Pinch | 4 | 8 reps | 90 sec |
| Band reverse wrist curl | 4 | 12 reps | 60 sec |
| Barbell Palms Up Wrist Curl Over A Bench | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.