Workout Plans Details
Hip and Glute Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Band, Band, Band |
Workout Description
This workout targets the hips and glutes, aiming to strengthen and tone these muscle groups. Exercises like Band Hip Abduction and Band Hip Adduction work on the outer and inner thighs, while Band Kneeling Rear Kick and Band Lying Leg Raise isolate and activate the glute muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band hip abduction | 3 | 15 reps | 60 sec |
| Band hip adduction | 3 | 12 reps | 60 sec |
| Band kneeling rear kick | 3 | 12 reps | 60 sec |
| Band lying leg raise | 3 | 12 reps | 60 sec |
| Band hip extension | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.