Workout Plans Details
Hip Mobility and Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 20 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on enhancing hip mobility and flexibility through a series of stretching exercises targeting the hip flexors, glutes, and groin muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Crossover Kneeling Hip Flexion Stretch | 3 | 30 sec | 60 sec |
| Lying Glute Stretch | 3 | 30 sec | 60 sec |
| Seated Groin Stretch | 3 | 30 sec | 60 sec |
| Lever Side Hip Adduction | 3 | 12 reps | 60 sec |
| One leg kickback (with bench support) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.