Workout Plans Details
Hip Mobility and Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Dumbbell, Body weight, Body weight |
Workout Description
This workout emphasizes hip mobility and strength, targeting key muscle groups such as the hips, glutes, and hamstrings. Exercises like the Recumbent Hip External Rotator And Hip Extensor Stretch and Dumbbell Romanian Deadlift enhance flexibility and promote proper movement patterns. The 45-degree hyperextension engages the posterior chain, while the twist hip lift targets rotational stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg) | 3 | 30 sec | 60 sec |
| Dumbbell Romanian Deadlift | 3 | 12 reps | 60 sec |
| 45 degree hyperextension (arms in front of chest) | 3 | 12 reps | 60 sec |
| Twist Hip Lift | 3 | 12 reps | 60 sec |
| Lateral Side Plank (bent leg) | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.