Workout Plans Details
Hip Mobility Focus
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 20 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Stability ball, Body weight, Body weight, Body weight |
Workout Description
This workout emphasizes hip mobility and flexibility with a series of targeted stretches. Exercises like Lying Abductor Stretch and Standing Rotational Hip Stretch target the outer hips and glutes, while Exercise Ball Lying Abductor Stretch and Lying Leg Hang Abductor Stretch provide deep stretches for the inner thighs. The routine ends with Standing Leg Up Adductor Stretch to enhance hip flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lying Abductor Stretch | 3 | 30 sec | 30 sec |
| Exercise Ball Lying Abductor Stretch | 3 | 30 sec | 30 sec |
| Lying Leg Hang Abductor Stretch | 3 | 30 sec | 30 sec |
| Standing Rotational Hip Stretch | 3 | 30 sec | 30 sec |
| Standing Leg Up Adductor Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.