Workout Plans Details
Incline Chest & Shoulder Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout emphasizes the upper chest and shoulders, targeting muscle development and strength. Incorporating a range of incline dumbbell exercises, it offers variety while ensuring proper engagement and form.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Incline Bench Press | 4 | 8 reps | 60 sec |
| Dumbbell Incline Fly | 3 | 10 reps | 60 sec |
| Dumbbell Incline Hammer Press | 3 | 10 reps | 60 sec |
| Dumbbell Incline Shoulder Raise | 3 | 12 reps | 60 sec |
| Dumbbell Incline Twisted Flyes | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.