Workout Plans Details
Isometric Chest Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Dumbbell, Dumbbell, Body weight |
Workout Description
Focus on isometric holds to maximize muscle engagement and endurance in the chest and triceps, followed by dynamic exercises for a comprehensive upper body workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dip Hold Isometric | 4 | 30 sec hold | 60 sec |
| Dumbbell Bent Arm Pullover Hold Isometric | 4 | 30 sec hold | 60 sec |
| Dumbbell Incline 30 degrees Flys Hold Isometric | 4 | 30 sec hold | 60 sec |
| Dumbbell Flat Flys Hold Isometric | 4 | 30 sec hold | 60 sec |
| Chest Dip (on dip-pull-up cage) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.