Workout Plans Details
Kettlebell Shoulder Power
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Kettlebell, Kettlebell, Kettlebell, Leverage machine, Leverage machine |
Workout Description
This workout emphasizes power and strength using kettlebell exercises. It's designed to target the shoulders while incorporating full-body movements for an efficient workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Kettlebell Thruster | 3 | 12 reps | 60 sec |
| Kettlebell Two Arm Clean | 3 | 10 reps | 60 sec |
| Kettlebell Two Arm Military Press | 3 | 12 reps | 60 sec |
| Lever Lateral Raise | 3 | 10 reps | 60 sec |
| Lever Military Press (plate loaded) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.