Workout Plans Details
Leg and Hip Strengthening
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Barbell, Weighted, Stability ball |
Workout Description
This workout focuses on activating and strengthening the glutes and hips. Exercises like Band Standing Hip Extension and Barbell Hip Thrust target the glute muscles, while Band Step-Up and Weighted One Leg Hip Thrust enhance hip stability and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band standing hip extension | 3 | 12 reps | 60 sec |
| Band step-up | 3 | 10 reps | 60 sec |
| Barbell Hip Thrust | 4 | 10 reps | 60 sec |
| Weighted one leg hip thrust | 3 | 12 reps | 60 sec |
| Lying Hip Lift (on stability ball) II | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.