Workout Plans Details
Leg Press and Squat Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Sled machine, Sled machine, Smith machine, Smith machine |
Workout Description
This workout emphasizes leg pressing and squat variations to target the quadriceps, hamstrings, and glutes. It includes exercises like sled closer hack squat and Smith leg press to build lower body strength and power.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sled Closer Hack Squat | 4 | 8 reps | 90 sec |
| Sled Lying Squat | 3 | 12 reps | 60 sec |
| Smith Chair Squat | 3 | 10 reps | 60 sec |
| Smith Leg Press | 3 | 12 reps | 60 sec |
| Sit (wall) | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.