Workout Plans Details
Leg Strength and Flexibility Fusion
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Stability ball, Weighted, Barbell, Dumbbell |
Workout Description
This workout combines strength-building exercises with flexibility drills for comprehensive lower body conditioning. It includes movements like dumbbell one-leg squats and weighted sissy squats to enhance strength, mobility, and flexibility in the legs.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell one leg squat | 3 | 10 reps | 60 sec |
| Weighted Sissy Squat | 3 | 12 reps | 60 sec |
| Barbell Full squat (with rack) | 3 | 8 reps | 60 sec |
| Twist Squat | 3 | 12 reps | 60 sec |
| Weighted Reduction Triangle | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.