Workout Plans Details
Legs and Core Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Body weight, Body weight, Body weight |
Workout Description
This workout targets the lower body and core muscles for strength and stability. Incorporating dynamic movements like walking lunges and ski steps, it engages multiple muscle groups simultaneously. With a mix of bodyweight exercises and walking, it offers a well-rounded workout suitable for beginners and advanced fitness enthusiasts.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Walking High Knees Lunge | 3 | 20 reps | 60 sec |
| Ski Step | 3 | 20 reps | 60 sec |
| Side Bear Crawl | 3 | 10 reps | 30 sec |
| Bicycle | 1 | 3 min | 90 sec |
| Walking on Stepmill | 1 | 3 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.