Workout Plans Details
Legs and Glutes Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Body weight, Body weight, Body weight |
Workout Description
This lower body-focused workout targets the legs and glutes for strength and endurance. Incorporating exercises like single-leg platform slides and swimming all fours, it provides a challenging yet effective routine to sculpt and tone the lower body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Single Leg Platform Slide | 3 | 15 reps | 60 sec |
| Cardio Lunge | 3 | 20 reps | 60 sec |
| Swimming All Fours | 3 | 2 min | 60 sec |
| Side Jump Step Up | 3 | 15 reps | 60 sec |
| Walk Elliptical Cross Trainer | 3 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.