Workout Plans Details
Lever Back Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Barbell, Leverage machine, Leverage machine, Leverage machine |
Workout Description
This workout focuses on strengthening the back muscles using lever-based exercises. It includes movements such as lever bent over row (plate loaded), lever high row (plate loaded), and lever reverse T-bar row to target different areas of the back.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Alternating Narrow Grip Seated Row (plate loaded) | 4 | 8 reps | 90 sec |
| Lever Bent over Row (plate loaded) | 3 | 10 reps | 60 sec |
| Lever High Row (plate loaded) | 3 | 10 reps | 60 sec |
| Lever Narrow Grip Seated Row (plate loaded) | 3 | 10 reps | 60 sec |
| Lever Reverse T-Bar Row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.