Workout Plans Details
Lever Row Variations
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Leverage machine |
Workout Description
This workout focuses on utilizing lever-based row exercises to target the back muscles with added resistance. It includes movements such as lever bent-over row with V-bar (plate loaded) and bodyweight standing row to challenge the back muscles and promote muscle growth.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Bent-over Row with V-bar (plate loaded) | 4 | 8 reps | 90 sec |
| Bodyweight Standing Close-grip Row | 3 | 10 reps | 60 sec |
| Bodyweight Standing One Arm Row | 3 | 10 reps | 60 sec |
| Bodyweight Squatting Row | 3 | 10 reps | 60 sec |
| Bodyweight Standing Row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.