Workout Plans Details
Lever Strength
Workout Summary
| Main Goal | Strength Training,Functional Fitness |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Band, Band, Leverage machine, Leverage machine |
Workout Description
Lever Strength is a focused workout aimed at developing arm strength and stability. Lever exercises engage multiple muscle groups simultaneously, promoting balanced muscle development and functional strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Alternating Biceps Curl | 4 | 10 reps | 60 sec |
| Band side triceps extension | 4 | 10 reps | 60 sec |
| Assisted Standing Triceps Dip | 4 | 10 reps | 60 sec |
| Band one arm overhead biceps curl | 4 | 10 reps | 60 sec |
| Lever Triceps Extension | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.