Workout Plans Details
Loaded Carries Challenge
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Trap bar, Dumbbell, Barbell, Barbell |
Workout Description
This workout emphasizes loaded carries using various equipment like dumbbells, trap bar, and barbell, focusing on grip strength, core stability, and overall endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell High Low Carry | 3 | 12 reps | 60 sec |
| Trap Bar Farmers Carry | 3 | 12 reps | 60 sec |
| Dumbbell Overhead Carry | 3 | 12 reps | 60 sec |
| Barbell Overhead Carry | 3 | 12 reps | 60 sec |
| Barbell Zercher Carry | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.