Workout Plans Details
Lower Body and Core Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Cable, Body weight, Dumbbell |
Workout Description
This workout focuses on developing lower body strength and core stability. Barbell Sumo Deadlift and Dumbbell Lunge target the glutes, hamstrings, and quadriceps. Additionally, exercises like Barbell Zercher Squat and Cable Pull Through enhance overall lower body strength. The routine incorporates Decline Sit-up to engage the core muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Sumo Deadlift | 4 | 8 reps | 90 sec |
| Barbell Zercher Squat | 4 | 8 reps | 90 sec |
| Dumbbell Lunge | 3 | 10 reps | 60 sec |
| Cable Pull Through (with rope) | 3 | 12 reps | 60 sec |
| Decline Sit-up | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.