Workout Plans Details
Lower Body Balance & Strength
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Balance Stability |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Kettlebell, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on improving lower body strength and balance. It includes exercises like single-leg step-ups and suspended split squats to target individual leg strength and stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Single Leg Step-up | 3 | 10 reps | 60 sec |
| Suspended Split Squat | 3 | 12 reps | 60 sec |
| V-up | 3 | 12 reps | 60 sec |
| Kettlebell Pirate Ships | 3 | 12 | 60 sec |
| Side Bridge | 3 | 45 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.